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How To Prevent Plaque and Tartar: Tips for Cleaning Your Teeth

Plaque is a soft, clear or yellow film of bacteria that a person can remove by brushing their teeth. If plaque sits on the teeth too long, it hardens to create tartar. Tartar usually has a darker color, and only a dental professional can remove it.

The Dangers of Plaque

If plaque and tartar aren’t removed from the teeth, it can cause cavities, gingivitis, tooth decay and tooth sensitivity. It is important to remove plaque and tartar at a routine dentist visit because if not, they can create a biofilm that gets into the bloodstream and causes infections. When cavities appear, plaque and tartar around the teeth can block the development of cavities and can contribute to tooth sensitivity. Also, plaque will eventually wear away your tooth enamel. This can also damage your mouth and your ability to eat. How To Prevent Plaque and Tartar Regular brushing and flossing removes plaque and tartar. But teeth cleaning is a better way to remove plaque and tartar because the electric suction teeth cleaner can effectively get into the nooks and crannies of the teeth.

Why do I need to brush my teeth?

Brushing your teeth for two minutes twice a day will keep plaque and tartar from forming. Brushing is important because plaque and tartar can damage your teeth if left to grow. Brushing also gets rid of bacteria in your mouth that can cause gum disease. One of the best ways to prevent gum disease is by brushing your teeth regularly. How often do I need to brush my teeth? Always brush your teeth for two minutes after every meal and drink. This means brushing in the morning, after a snack, and before you go to bed. Check the teeth2day section of your dentist’s website to find out the best brushing times for you. How do I remove plaque and tartar? Your mouth will feel a little sore if you’ve been brushing your teeth incorrectly.

How to brush your teeth

Step 1: Brush in a direction opposite from which your teeth appear to swell and contract during grinding. Step 2: Brush your teeth in 2 steps. First, scrub your teeth with the interdental brushes (popsicle sticks) shown in Figure 1. Step 3: After 10 to 15 strokes, stop and spit. For a consistent brushing technique, always stop between the periods. Fig. 1 How to clean teeth Clean Your Teeth with a Toothbrush To prevent cavities and other tooth decay, you need to clean the inside of your teeth, which requires brushing at least twice a day. By cleaning your teeth with a toothbrush, you remove dirt and plaque. A toothbrush is not enough because it does not remove the tartar. Many toothbrushes provide good dental care by removing tartar.

Preventing tartar with proper brushing

Take small breaks from your brush to clean between your teeth Brush at an angle and tuck the bristles in your gum Change toothpaste every three months Use the dentist recommended toothpaste Don’t forget to floss between your teeth How to remove plaque and tartar The dental professional or teeth whitening specialists you see for teeth whitening can remove the plaque and tartar on the teeth for you. Brushing is only a part of oral care. Clean your mouth by following these tips: Shake a small amount of baking soda onto a clean toothbrush Brush from the gumline back and forth on each side of each tooth. Scrape the scrubbing side of the toothbrush across your teeth. Scrub between the teeth. Press hard on the scrubbing side of the toothbrush and scrape down.

Softening plaque with fluoride

There are two types of fluoride, both of which are injected into the mouth. Fluoride that comes in toothpaste and mouthwash, and fluoride that comes in dental floss and mouthwash can be used to clean your teeth. The type of fluoride will depend on the length of time between when you brush your teeth and when you eat a meal. Brush teeth with toothpaste and rinse with water to clean your teeth. If your toothpaste contains fluoride, it might help to add a small amount to water. Squeeze enough water into the cup to make a light paste. Make sure the water is warm enough to make the paste. Apply the paste to the clean, clean teeth, keeping a thin film on your teeth. Let the paste sit on your teeth for a few minutes until it begins to foam up.

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